In a large bowl, add and combine well:

1 banana
1/2 cup nonfat yougurt
1 cup milk
1 tsp vanilla

In a smaller bowl, combine well:

1 1/4 cup all-purpose flour, unsifted
3/4 cup cream of wheat, semolina, or farina
1 tbsp baking powder
1 tsp salt

Combine wet and dry mixtures and fold together gently until just mixed. Spoon into prepared pan. Bake at 200 C (400 F) for 20 minutes. Remove from pan and cool on rack. Makes 12 medium-sized muffins.

To reduce body resources wasted in digesting fat on the road, this substitutes a banana and 1/2 cup nonfat yogurt for a 1/2 cup of butter or margarine and two eggs.