1 1/2 cups whole wheat (or white) flour
1 cup uncooked oatmeal
1 tablespoon baking powder
3 tablespoons sugar (try honey if you'd like)
1/2 cup raisins (other fruits are optional)
1/4 - 1/2 cup nuts if desired (they are high in fat)
2 egg whites
1 cup non fat milk
1/4 cup vegetable oil

Preheat oven to 400 F. Mix flour, oatmeal, baking powder, sugar, and raisins in a large bowl. In a second bowl beat egg whites, then stir in milk and oil. Add liquid to dry mixture and stir until blended, but do not over mix. Bake 15 to 20 min until muffins spring back when touched.